When You Can't Sleep at Night: What Prophet Muhammad ﷺ Did - Sunnah and Science
* When You Can't Sleep at Night: What Prophet Muhammad ﷺ Did - Sunnah and Science When You Can't Sleep at Night: What Prophet Muhammad ﷺ Did? In today's world, almost everyone struggles with sleep. We scroll on our phones until 2 AM, our minds are full of worries, and then we complain about insomnia, anxiety, and tiredness. Sleeping pills have become common, but 1400 years ago, Prophet Muhammad ﷺ gave us a complete sleep routine that modern science is now proving to be the best cure for sleeplessness. If you are someone who tosses and turns at night, this Sunnah routine is for you . 1. The Sunnah Bedroom: A Place of Peace The bedroom of Prophet Muhammad ﷺ was very simple. It was not a place of entertainment. Aisha (RA) said that the Prophet ﷺ would not keep his bed too soft. He slept on a mat made of palm fibers. [Sahih Bukhari] Modern science calls this "Sleep Hygiene". A 2022 study in the journal _Sleep Medicine_ found that people who use their bed only for s...