ISLAM, SIRAT UL MUSTAQEEM

Advantages of Fasting in Ramadan: Health, Spiritual & Scientific Benefits in 2026 * Advantages of Fasting in Ramadan in the Modern Age* Let’s be honest. Life in 2026 is loud.  We’re scrolling, snacking, stressed, and running on coffee. In the UK and USA, burnout, obesity, diabetes, and anxiety are everywhere. Then Ramadan comes along — 30 days where we deliberately slow down. Fasting in Ramadan isn’t just about skipping food and water from Fajr to Maghrib. It’s a full reset for your body, your habits, and your heart. And what’s interesting is: modern science is now catching up to what Muslims have been doing for 1400+ years. * What Is Ramadan Fasting, Really?* Sawm is one of the Five Pillars of Islam.   From dawn to sunset Muslims avoid: food, drink, smoking, and intimacy. But the point isn’t hunger. The point is _Taqwa_ — God-consciousness.   Allah says: _"O you who believe! Fasting has been prescribed for you... so that you may become righteous."_ *Quran 2...

  Advantages of Fitrana Paid by Muslims During Ramadan Fitrana paid by Muslims during Ramadan is considered to be a very important religious obligation. Fitrana is a charitable donation made during the holy month of Ramadan and its purpose is to provide assistance to the poor and needy people. It is important for Muslims not just to make the payment but to ensure that the Fitrana is distributed to those who need it the most.  The benefits of Fitrana are not only limited to the material gains but also to the spiritual ones . Fitrana can be an act of great kindness. Payment of Fitrana is an act of charity and it conveys the message of compassion for the poor and destitute. It is an act of sincere kindness that goes a long way to make the recipient feel valued and appreciated.  It is also a reminder that the month of Ramadan is a time of purification and devotion in which individuals must make sacrifices to help those who are in need. Fitrana is also a sign of hope and f...