Digital Detox Before Bed: A 6-Day Plan to Reclaim Your Sleep
*Digital Detox Before Bed: A 6-Day Plan to Reclaim Your Sleep Your phone is the last thing you touch at night and the first thing you check in the morning. That loop feels harmless, but it is quietly draining your sleep. Phones help us during the day. At night, the bright screen, the endless scroll, and the ping of notifications keep your brain in "on" mode. The result is later bedtimes, lighter sleep, and mornings that start with fatigue instead of energy. This 6-day plan is not about quitting your phone. It is about retraining the habit so your nights belong to rest again. Why Sleep Matters More Than You Think Sleep is when your body repairs and your brain files information. *Physical benefits : regulates metabolism and weight, supports heart health, and keeps your immune system strong. *Mental benefits : protects memory, stabilizes mood, and improves focus and decision making. When sleep drops below 7 hours regularly, the risks go up: obesity, type 2 diabetes, cardi...