ISLAM, SIRAT UL MUSTAQEEM

*7 Practical Tips for Sleeping With a  Partner Who Snores (Backed by Science) *Medically reviewed for general informational  purposes - Sleeping next to a snorer can seriously affect your sleep quality, mood, and long-term health. - Simple solutions like earplugs, white noise, and changing sleep position can help you fall asleep faster. - Loud, chronic snoring can be a sign of obstructive sleep apnea, which needs medical attention. - Solving the problem together, not blaming each other, protects both your sleep and your relationship. You are tired. Your eyes are burning. Tomorrow is important. But the person sleeping next to you is snoring so loudly that the walls almost vibrate. If this sounds familiar, you are not alone. According to the American Academy of Sleep Medicine, about 40% of adult men and 24% of adult women snore regularly. For their partners, this means broken sleep, morning headaches, irritability, and sometimes even resentment. You cannot control your partner's...

updated on 1st Sep,2026 What Happens If You Sleep After  Midnight? Is It Really Bad? Going to bed after midnight has become normal. Work, scrolling, Netflix, or simply being a night owl pushes sleep later every day. But your body has a 24-hour internal clock — the circadian rhythm — that doesn't care about your schedule. Regularly sleeping after midnight disrupts that clock and changes how you sleep, think, and feel the next day. *Why Sleeping After Midnight Slowly Damages Your  Health (And How to Fix It Without Quitting Your Night  Routine) Let's be honest, nobody plans to ruin their sleep. It starts with work, then a little Netflix, then 30 minutes of scrolling turns into 2 hours. Before you know it, it's 1:47 AM again. One late night won't hurt you, but when sleeping after midnight becomes your normal routine, your body starts paying the price quietly. Your body runs on a 24-hour internal clock called the circadian rhythm. This clock decides when to release melatonin...

  This article is about the success of the Muslims in the Battle of Badr, the importance of the Battle of Badr and the results of this battle.  In this article, the success of the Battle of Badr will be discussed in detail, and the importance of the Battle of Badr in Islamic history will also be discussed.  The effects of the success of the Battle of Badr on the Muslim world will be discussed. Introduction This was the beginning of such a conflict between the infidels and Islam that existed in every prophet and his ummah. Ghazwa is the war in which the Holy Prophet himself participated. Badr was the place where this war was fought between the infidels and the Muslims. For this reason, this battle was named Ghazwa Badr.   The reasons for the success in the Baddar War, importance and results Despite the lack of equipment and equipment of the army, the magnificent victory of the Muslims was proof of divine support. Still, worldly causes cannot be ignored. Effect of ra...

updated on 28Sep,2026 Islamic Morning Routine According to Sunnah - For USA Muslims *Introduction For Muslims living in the USA, mornings can be hectic. Work starts at 9 AM, kids have school, and Fajr in winter can be as early as 5:30 AM EST. But the Prophet Muhammad (S) taught us that the first hour of the day sets the barakah for the next 23 hours.  The Prophet (S) said:  _ "O Allah, bless my nation in their early mornings"_ [Abu Dawood 2606].  This dua includes you, whether you’re in New York, Texas, or Californ ia . * The American Morning Paradox: Why Muslims in the USA Need Sunnah More Than Ever Here’s something most Islamic blogs miss: the average American now checks their phone within 5 minutes of waking up, with over 71% reporting morning anxiety before work according to the American Psychological Association’s 2024 Stress in America survey. For Muslims in the USA, this creates a unique clash.  You’re waking up for Fajr at 5:40 AM in a dark Chicago winter whi...

* When You Can't Sleep at Night: What  Prophet Muhammad ﷺ Did - Sunnah and  Science When You Can't Sleep at Night: What Prophet Muhammad ﷺ Did? In today's world, almost everyone struggles with sleep. We scroll on our phones until 2 AM, our minds are full of worries, and then we complain about insomnia, anxiety, and tiredness. Sleeping pills have become common, but 1400 years ago, Prophet Muhammad ﷺ gave us a complete sleep routine that modern science is now proving to be the best cure for sleeplessness. If you are someone who tosses and turns at night, this Sunnah routine is for you . 1. The Sunnah Bedroom: A Place of Peace The bedroom of Prophet Muhammad ﷺ was very simple. It was not a place of entertainment.  Aisha (RA) said that the Prophet ﷺ would not keep his bed too soft. He slept on a mat made of palm fibers. [Sahih Bukhari] Modern science calls this "Sleep Hygiene". A 2022 study in the journal _Sleep Medicine_ found that people who use their bed only for s...

updated on 23rd sep,2026 This is an article about Hazrat khalid bin Waleed dismiss from the seat commander of army.  Why did Hazrat Umar dismiss Khalid bin Walid? Why did Hazrat Umar dismiss Khalid bin Walid? Hazrat Khalid bin Waleed's remarkable achievements in the conquest of Syria are milestone in the history of Islam. After the conquest of Qansreen, Hazrat Umar said that Khalid bin Walid made himself commander by his achievements. May Allah have mercy on Hazrat Abu Bakr. He was more humane than me, so he gave Khalid bin Waleed his rightful place. (Tarikh Mulat Volume 1 Page 261) After conquest of  Yarmouk, Hazrat Umar removed Hazrat Khalid bin Waleed from the post of army commander. And his place was given to Abu Ubaydah bin Al-Jarrah, when the messenger heard the orders to dismiss. So Hazrat Khalid demonstrated patience and perseverance. And established the golden tradition of organization and discipline in the history of Islam. Why did Hazrat Umar dismiss Khalid bin Wali...

Updated on 21 Sep, 2026 Al-I‘tidal by Maulana Zakariyya Kandhlawi: Ulama and Politics in 1938 **What is Al-Itidal by Maulana Zakariyya?** Al-Itidal is an Islamic book written by Maulana Zakariyya (RA). This post covers a complete summary, important lessons, and key topics discussed in the book. *Introduction* The year 1938 was a turning point in the history of British India. Political parties were becoming stronger, Muslims were worried about their future, and the atmosphere was full of tension. In this critical period, a short but impactful booklet was written by one of the greatest scholars of Deoband, Maulana Muhammad Zakariyya Kandhlawi RA.  The name of that booklet was *"Al-I‘tidal "*.  The word "I‘tidal" means moderation, balance, and adopting the middle path. In "Al-I‘tidal", Maulana Zakariyya RA gave very important advice to the Ulama about how they should behave in politics. His message was not to completely stay away from politics, nor to become ...